Top 7 Rules for High Self Esteem (Pocket Coach Series)

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We design and lead educational programs so girls have the greatest chances of success in their schooling, their careers, and their lives. Our Foundation for Success Curriculum heavily influences 4 of the biggest areas of our lives: Overall we want girls to thrive and become successful, fulfilled and happy adults. We help girls build healthy, empowered, successful lives.

We help girls build a path for their dreams and education. We help girls ignite their greatness and know their worth. Our mission is to teach teen girls positive skill sets that will influence healthy choice making, create strong self-esteem and build bright futures. We are all about teaching girls our 3-part Foundation For Success Curriculum: Girls learn our 12 leadership principles that enrich and inspire them to lead their lives and others confidently.

The 12 Girls Rule Leadership Principles are listed below. Girls learn these crucial skills to help them own their brilliance and build a healthy relationship with themselves and to their worth. This also teaches them how to create powerful, healthy relationships in all realms of their life. This is a foundational element of thriving, not surviving because we want girls to be successful, not a statistic.

You cannot medicate self-esteem. Girls learn how to build a positive mindset and access their greatness so they can fulfill their dreams, finish their education and build their bright futures. By understanding how to access their greatness they are empowered to overcome any obstacle they will encounter. But what it does do is give you principles to help figure that out. As I reflected back on plus years of competing in basketball I couldn't help but think that a quick checklist much like my father made for me would be helpful.

The beauty of this checklist is that you don't have to be a star to apply the principles. You don't have to run a motion offense or play man-to-man defense. The principles I outline below can be applied to any shooting guard regardless of height, speed, shooting ability, or athletic giftedness. As simple as it sounds, one of the biggest differences between high-level shooting guards and "good" shooting guards is often a difference of understanding. Good shooting guards take whatever the defense gives them.

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High-level shooting guards find ways to get the shots that they're best at. Put yourself in the positions on the court where you're most successful. If you like receiving the ball coming off of the left wing, find ways to set yourself up there more often. If you're great at going right, get great at going left. Love to shoot a pull-up?

Get great at catching and shooting. For every move you have, you need a counterpart that complements the move. If you drive to your right effectively, add a pull-up to your game. You don't need lots of moves, you just need to be really good at a few moves. If you have a good catch-and-shoot going right, make sure you have one going left. If you can drive to the basket, work on a pull-up.

2015 USA Basketball Female Athlete Of The Year

Oh, and did I mention these should be in your most effective positions on the court? Refer back to Habit 1. When you go into grab a quick meal at McDonalds you don't have the cashier guess what your order is do you? No, of course not! You tell them what you want. As a shooting guard you have to be the same way. If you like the ball on the left wing, tell your point guard, tell your coach who should already be aware of this and tell your teammates. Don't make them guess where you want the ball, tell them.

Make sure you're constantly communicating to your team on where you like the ball; what shots you prefer; what type of pass, etc. While they seem like little things, it's important to make the game as easy as possible for everyone, including yourself.

Lots of coaches these days tell kids to practice 3-point shots, free throws, and dribbling. Very few coaches including some college coaches remember to teach kids the art of the mid-range game feet.

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