Coffee is Good for You: From Vitamin C and Organic Foods to Low-Carb and Detox Diets, the Truth abou

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Aug 21, Melissa rated it really liked it. Enjoy a scientific and factual compilation that helps me know more about concepts I already knew a great deal about. But the science of food and nutrition has always intrigued me. Jul 03, Denise rated it really liked it. Another reminder that you can't believe everything you read, especially when the company reporting the information stands to benefit. Dec 14, Rob rated it it was amazing. This well-researched, yet light-hearted book addresses many popular claims about nutrition.

I appreciated several features of Davis's work. First, he introduces the book with an approachable analysis of nutrition research; he explains a bit about experimental design and which studies carry the most informational value. This analysis then serves as the basis for his ratings of "no," "half-true," "yes," and "inconclusive" as he considers the scientific validity of one claim after another.

Second, This well-researched, yet light-hearted book addresses many popular claims about nutrition. Second, he concludes the book with some pointers on how readers can judge for themselves the accuracy of other nutrition claims. Finally, he provides an extensive bibliography of food science and health research backing his evaluations. Consequently, besides answering burning questions about food and health, the book can also save the reader money and suggest beneficial dietary changes.

Some costlier foods that are touted as being healthy or at least healthier turn out to be on par with their conventional alternatives. View all 4 comments. May 28, Heather rated it really liked it Shelves: Nutrition reporting meets Mythbusters. This was a quick and easy read in fairly short segments addressing a number of diet and nutrition claims. I wasn't totally sold on all of his conclusions, but for the most part, it seemed well researched and fairly reasonable. He acknowledged that our understanding of nutrition is a moving target and the science is changing all the time.

I suspect a couple of things in the book may already be contradicted by new research, but he advises the reader to stay t Nutrition reporting meets Mythbusters. I suspect a couple of things in the book may already be contradicted by new research, but he advises the reader to stay tuned to new studies. I think the most useful part is his explanations of how the media often misinterpret or oversell study results and how to be a discerning consumer of news.

He doesn't lay it out explicitly, but weaves it in and out of the narrative. This was a great quick read. Robert Davis gave us his updates on the current status of all the health zigzags that have made me personally quite dizzy his catchy phrase not mine. I have this feeling that by next year he will have to update his book. I would have valued this book more if he This was a great quick read. I would have valued this book more if he used more references for each topic and captured the full scope of research and opinions and provided more biochemical detail.

It is an interesting read for health conscious people mom, sisters. Writing style engaging Great sense of humor Nice dashboard concept for health ratings Oct 26, Erik Arnesen rated it it was amazing. The book is short - just pages, including referances - and a quick read, but Davis manages to cover a wide range of nutritional claims I counted 65 of them.

For people who are fairly up-to-date on nutrition research, this book has few surprises. None of the conclusions were specially controversial to me, but some will undoubtly react to his take on controversial topics like aspartame, GMO's and the paleo diet. All of the chapters come with quite a few references you can check for yourself if you doubt Davis' conclusions.

Mar 27, Drew rated it really liked it Shelves: The author basically presents a food and health related idea ex You should drink 8 glasses of water per day , deems it true, false, half-true, or inconclusive the water example is false then spends a page or two summarizing what research is out there.

The author gave the information in a straightforward way, but sprinkled plenty of his personal humor to make it a more lighthearted read. Many current hot topic were covered and I felt it gave a good overall idea of what sort of health claims you should and shouldn't believe. One way to spot junk is to examine the name of the author.

Junk comes with M. PhD and other apparently random letters to elicit an authority position. Robert Davis is not an M. The book is clearly organized and well structured.

Coffee Is Good for You

But beyond that it is just a collection of 'I know of a study that Mar 28, Jamie rated it liked it. If you have one hour to flip through a book, this one was a decent one. Some of it was stuff I already knew, and some of it was new. You have to know that the book is about the nutrition of certain things, not ethics or environmental impact, etc. Nov 14, Specialk rated it liked it.

Coffee is Good for You by Robert J. Davis | donnsboatshop.com

Nice short anecdotes on common food myths. Nothing groundbreaking, and a quick read. The author has a light, self-depreciating essay style which is also readable, but sort of wish he'd whittled it down to a handful of food myths and misconceptions, and provided more in-depth materials on them.

Although he's well sourced and everything is cited in the back I'd rather the author feed it to me no pun intended in their terms.

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Plus, half the misconceptions and myths, I'd never heard before. Jan 23, Sarah Lee rated it really liked it Recommends it for: Anyone skeptical about news storys and if food is good or bad for you. I think this book had just enough humor to offset the facts that the author presented to make it easy to read and digest the information. I like how they explained what different types of research or studies were done and how the results may or may not be skewed due to who presented the study.

It's constantly changing and sometimes the media blows things out of poportion! May 24, Jacob rated it really liked it Shelves: I thought it was very good and that the author was fairly intelligent and not afraid to be himself. It felt like a conversation with a teacher and I happen to really like that. It is a solid read with a good bit of learning that you will go through. I would recommend this to anyone as tips on dieting and as an overall pleasant experience. Jun 03, Taryn rated it liked it. An interesting take on the food myths you may or may not have heard over the years.

Some of them are pretty obvious, but a couple of them surprised me. It's interesting to think about how the food studies that you read come to be Dec 10, Gratcia Siahaya rated it really liked it. Informative and funny too. Sekarang jadi tau, atau seenggaknya lebih yakin bahwa satu2nya cara kalau mau langsing ya makan secukupnya dan olah raga.

Trus nggak usah terlalu terobsesi dengan makanan tingkat 'dewa' yang diklaim bisa menciptakan kesehatan superhero, wkwk.. Aug 19, Amanda rated it liked it. Some sections of the book could have used expansion. I didn't really care for the disregard for animal research. If a product causes tumors in rats, but hasn't shown any harmful effects in humans, should we keep chugging the stuff down?

The author relied heavily on randomized studies to decide what nutrition advice was "truth" and threw all other research out the window. Feb 27, Ariadna73 rated it liked it Shelves: Here is my comment in my Spanish Blog: The book says that it will blow away the most common myths about food; but in reality; it is just another book that repeats all the things we already have heard somewhere else.

I didn't find anything new in it. Mar 31, Ray Campbell rated it liked it Shelves: Another "it's OK to eat stuff, we aren't as smart as we think" book. With all the prescriptions on what to eat and what not to eat, Davis presents contradictory evidence and explains why it's OK to eat many things that have been demonized. Davis does his homework and points at foods to avoid, but his over arching message is eat in moderation. Davis By Robert J. Inspired by Your Browsing History. The Adrenal Reset Diet. Adeena Sussman and Chrissy Teigen.

Andrea Slonecker and Dana Frank.

Coffee is Good for You

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