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Editorial Reviews. Review. "This book will revolutionize the way we think about weight control. Don't Go Hungry For Life by [Sainsbury-Salis, Amanda]. Don't Go Hungry For Life [Dr. Amanda Sainsbury-Salis] on donnsboatshop.com *FREE* shipping on qualifying offers. A practical guide to losing weight and keeping it.
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Get the item you ordered or get your money back. And yes, I have lost weight successfully many times over 2 decadesbut have always put it back again. It was always a painful struggle. This time, thanks to this book, This. Dr Amanda Sainsbury-Salis's book shines out from the zillion other weight loss books which seem to have hit the shelves lately. It was a leap of faith at first, to do something as "radical" as letting go of diets and actually, er, start trusting my body to lead me to my natural weightwho would've guessed we could actually do such a thing?
So at first watching the numbers on the scale go down steadily with no hunger pangs and no diet was a bit like seeing one's dog use the internet: To anyone struggling with their weight, I say have the courage to take this leap. Let go and relax into the process offered by this book: This book has become my reference book It's based in science - no celebrity fads - and one of the very few books written by an expert who actually works in the field AND has lived the weight loss challenge.
No more dieting, throw away the scales, have patience while you get it right for you - and watch the weight melt.
No more guilt about 'going off' the latest diet effort. This book has become my reference book and I recommend it highly. Eat what you want and love as long as you get at least 2 servings of fruit and 5 of vegetables plus some exercise. The book helped me to understand how to do this with relative ease. I lost weight easily and feel healthier than I have in a long time. That is pretty good for being over 60 years old. I highly recommend this book for anyone who wants to live life well and not be obsessed with the many different and conflicting diet "rules" promoted in our society.
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Foods that are low on the Glycemic Index provide your body a sustained flow of energy and are far less likely to produce an insulin response, because all their energy is utilized for sustained activity. Amazon Drive Cloud storage from Amazon. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required. Liz A sensible diet. The notion that diets - restrictive, rigid eating regimes - are an effective way to lose weight and keep it off should have been laid to rest years ago.
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