Contents:
Then the anxious thoughts multiply.
You may know that these fears are irrational, but that doesn't slow them down. And before you know it, the risks of flying seem so great, you can't even think about getting on a plane. It's easy to keep aerophobia at bay for years by simply avoiding air travel. But amid all the lost vacations, missed opportunities for business travel, and rare visits to far-flung loved ones, you may decide it's time to put away your fear of flying for good. Flying without Fear is an essential guidebook for the millions of people who have made that decision.
Based in cognitive behavioral therapy, the program in this book will prepare you for every sight, sound, and sensation you will experience in the airport and airplane.
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Kindle Edition , pages. Published October 1st by New Harbinger Publications.
Effective Strategies to Get You Where You Need to Go Flying without Fear is an essential guidebook for the millions of people who have. Flying without Fear: Effective Strategies to Get You Where You Need to Go [ Duane Brown] on donnsboatshop.com *FREE* shipping on qualifying offers. It starts with an.
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After travel writer Marlena Spieler took the course, she was able to fly without debilitating fear. Cognitive Behavioral Therapy can be used outside of a flight-specific clinic as well. Addressing general anxiety can reduce the intensity during triggering moments, like being on a plane.
Exposure therapy has been known to work as well. According to JetBlue, it will be quieter up there , too — another bonus.
Meeting the people flying creates trust, as does seeing a functional control panel. Phobias are irrational, so for some, logic is a good antidote. It's easy to allow our fears to control us. Statistics and facts help, particularly from airline professionals. Remember what I mentioned earlier about exposure therapy? Ali Wunderman July 12, Learn about built-in safety features Becoming familiar with how carefully planes are designed to withstand emergencies can be comforting.
See a therapist Cognitive Behavioral Therapy can be used outside of a flight-specific clinic as well.
Lack of control and not being able to see the navigational tools, the way you can in a car or bus , is a major contributor to flying anxiety. Aisle, middle, or window?