Cuisines From Around The World - Delicious Vegetarian Recipes From The Globe

20 Vegetarian Dishes From Across The Globe That Are Worth Ditching Meat For

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These recipes feature traditional vegan Turkish cuisine for vegans and non-vegans. See the cookbook online. Find it right here. This book approaches French classics with a reinvented, vegan outlook while staying true to authentic French flavors. Check it out here. These recipes combine innovation with tradition. Find the book here. Kittee Berns introduces Ethiopian cooking with time-saving tips, advice on equipment and recipe ideas. In a saucepan, boil the lentils or peas and the first onion in the water for about 15 minutes. Next, add the cabbage and continue cooking until the lentils are soft, adding more water if needed.

Now, in a skillet, heat the oil and saute the second onion and garlic until they're golden, then add the tomato and seasonings except the salt and cook over medium heat, stirring constantly, for 5 minutes. Add the lemon juice, stir the mixture into the lentils, add salt as desired, and serve the dhal over steaming-hot brown rice. Accompany the dish with such condiments as sliced bananas, cucumbers with yogurt, or chopped tomatoes, green peppers and raw onions.

This recipe will provide four portions.

Rinse the beans and cover them with water to soak overnight. The next day, drain the legumes, add about 3 cups of fresh water, and bring to a boil. Cover the pot and simmer the mixture until the beans are soft, adding more water if needed.

Delectable vegetarian recipes from around the globe

Serve with hot brown rice and a garnish of chopped raw onion and sliced hard-boiled eggs. This recipe provides six generous portions. Another way to use legumes is in sandwich fillings. Falafel, a Middle Eastern dish, is made by forming a bean mixture into small balls, deep-frying them, and tucking them into pita bread.

2. Butter Chik’un

Drain and mash the cooked beans, then combine them with the potato, egg, onion, garlic, parsley, spices and lemon juice. Chill the batter well, then form it into walnut-size balls and dust each one with flour or bread crumbs. This recipe will feed about six. In the Western world, we are just now rediscovering the importance of using whole grains. This group of foods requires only small additions of legumes or dairy products to create complete protein combinations. Serve barley as a side dish, millet as porridge and oats not only for cereals and breads but also — buttered and browned — for crumb toppings.

Rice, perhaps the most universal food, can be served in main dishes, desserts and salads. The Japanese call rice go-han , with han meaning "rice" and go meaning "highest reverence. For the most nutrition, rely on brown rice, which has the germ and most of the bran layer intact. One cup of brown rice provides 15 grams of protein and grams of carbohydrate, while one cup of white rice has only about 4 grams of protein and 50 grams of carbohydrate.

Brown rice also has double the iron and triple the calcium, niacin and B1 and B2 vitamins, and it's high in phosphorus and sodium.

What's more, brown rice just plain tastes better! To save time and energy, always make rice in double batches, then use it in casseroles, egg dishes, salads, puddings and stir-fried meals. Fried rice is quick to fix and unbeatable as a tasty money saver.

Vary the dish by adding onions, shredded carrots, slivered green peppers and beans, minced cauliflower or broccoli, fresh sprouts and thinly sliced zucchini. Somandu are vegetarian dumplings, usually filled with mushroom and walnuts or pine nuts. It can be grilled, steamed or fried. These are strictly vegetarian, while mandu are strictly non vegetarian dumplings.

Vinegret is a popular salad that is local to Russian cuisine. Diced cooked vegetables, primarily beetroot that adds the beautiful color to this dish, along with potatoes, carrots and famous sauerkraut fermented cabbage are the traditional accompaniments. Brined pickles are also added at times. Usually found in the Chile region, this dish is often referred to as a summer stew as it uses summer vegetables like maize kernels and squash.

Richly flavored with herbs like cumin, basil and oregano, this is a healthy and hearty meal option! This sweet pudding made from apricot jam and topped with cream sauce, has a soft caramelized texture. It is served hot with custard or ice cream, and should definitely be tried, irrespective of whether you love sweet dishes or not!

Eating With the Seasons

Spicy in taste, this vegetable stew originated in Johannesburg but is now found across South Africa. Usually served with bread, traditionally this only included tomatoes and beans, although modern versions include other vegetables as well! It is often flavored richly with onion and garlic. This is a traditional cheese recipe that is made by two-third portion of soft cheese and one-third portion of butter - translating into all things yum! Being German in origin, along with paprika, salt and pepper, beer is also used for seasoning. An Austrian version of the dish uses curd cheese instead of soft cheese.

Usually eaten as a spread on bread, this dish defines German cuisine.

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In this time and age, there are many traditional dishes that have vegetable variants across all parts of globe. However, trying something traditionally vegetarian will guarantee that you get to experience the true style and flavor of local cuisines. Know of any other famous vegetarian dishes?

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