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The Ultimate Guide to Weight Training for Gymnastics

I'm the most improved soldier in our District, thanks to the awesome strength training information I got from this book. Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. Would you like to tell us about a lower price? If you are a seller for this product, would you like to suggest updates through seller support?

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Learn more about Amazon Prime. It contains descriptions and photographs of nearly of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide.

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This book features year-round gymnastics-specific weight-training programs guaranteed to improve your performance and get you results. No other gymnastics book to date has been so well designed, so easy to use, and so committed to weight training. This book will have gymnasts increasing flexibility, strength, and agility enabling the highest level of performance. By following this program you will improve everything from compositions to releases with better overall execution.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too! Read more Read less. Customers who viewed this item also viewed. Page 1 of 1 Start over Page 1 of 1. Building the Gymnastic Body: The Science of Gymnastics Strength Training. Hand Balancing Made Easy. The Ultimate Guide to Bodyweight Exercise. Customers who bought this item also bought. Periodization Training for Sports.

Sponsored products related to this item What's this? Learn How to Back Flip in 31 Days. The most comprehensive guide to Cross Training available. Trampoline Handbook Trampolining Exercises. Handstand Drills and Conditioning Exercises. Drills and Conditioning for a Handstand in gymnastics. Core and upper body strength. Review I'm the most improved soldier in our District, thanks to the awesome strength training information I got from this book. Ultimate Guide to Weight Training Paperback: Price World Publishing; 2nd edition September 30, Language: Print edition purchase must be sold by Amazon.

Thousands of books are eligible, including current and former best sellers. Look for the Kindle MatchBook icon on print and Kindle book detail pages of qualifying books. Print edition must be purchased new and sold by Amazon. Gifting of the Kindle edition at the Kindle MatchBook price is not available. Learn more about Kindle MatchBook.

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Write a customer review. There was a problem filtering reviews right now. Please try again later. Kindle Edition Verified Purchase. This book only offers a general training guidance in general for all sports. If you need a specific sport you need to purchase the specific book related to the sport you need. I will not recommend it to a person that needs specificity training for a related sport.

The Ultimate Guide to Weight Training for Gymnastics

One person found this helpful. It features year-round gymnastics-specific weight-training programs to improve your performance and get you results.

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It contains descriptions and photographs of nearly of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. One person found this helpful. Learn more about Kindle MatchBook. Tumbling Dreams April Adams. Try the Kindle edition and experience these great reading features:

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