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  • Elissa's Fitness – Elissa Smith

    • Elissa is consistent and dedicated. She kept me injury free for the duration of our training. Due to her efforts I was able to dramatically increase my fitness and strength.

    Elissa was always flexible with her scheduling. I would highly recommend Elissa as a personal trainer. Joel, Birmingham MI I am a 56 year old postmenopausal woman. I hired Elissa to come to my home to help me lose the 15 pounds I gained since I turned 50, and my overall strength. I was pleasantly surprised at how fun and convenient it it was to workout at home! She brought new things to the table for me to try!

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    I reached my goal in 3 months and I am thankful I listened to her Nutrition tips and stayed consistent! I recommend her highly! Carolyn, 56 West Bloomfield I've had a very positive experience working out with Elissa as my trainer. She is so knowledgeable and experienced in her field as a personal trainer.

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    What many reports and studies have shown is that the rise of lifestyle-based disease like diabetes are often the result of poor food choices, an oversupply of fast food outlets and lack of exercise. She kept me injury free for the duration of our training. She encourages and motivates me to do better,and yet knows how much I am capable of. Click on the link below. She is very attentive to her clients abilities and makes sure they are performing safely and to the best of their abilities.

    She continues to learn new methods to help her clients improve and become aware of their body and become stronger. She is also well read in areas of healthy diets and life styles. She is very attentive to her clients abilities and makes sure they are performing safely and to the best of their abilities. I have had success with the program she has designed with my particular needs and abilities.

    I am stronger and feel better. Sheryl, West Bloomfield Elissa was the 3rd personal trainer I have had.

    The No 1 Fitness Request – Let’s Talk About Abs.

    I am a 54 yr old women with some special needs from past injuries. I felt safe and comfortable with her, as she has had a lot of experience and knowledge in these areas. Other trainers I had did not seem to have the compassion and education I found with Elissa.

    I am stronger and happier than I have ever been.

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    Her workouts are challenging and never "routine". She keeps it interesting! Cheryl 51, Auburn Hills Elissa is an excellent personal trainer! If you sit for more than 6 hours a day, you are really increasing your risk of heart disease. Think about your day. You wake up, you get dressed you travel to work. How long did you sit? We are very excited to announce that today we broke the sessions barrier!! Why are my Muscles Soar after exercise? Exercise physiologists refer to the gradually increasing discomfort that occurs between 24 and 48 hours after activity as delayed onset muscle soreness DOMS , and it is perfectly normal.

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    Fitness Articles and information to help you get the most out of your fitness program. Subscribe Weekly tips delivered to your inbox. I am no longer that young lady who is care free and light. As my body and hormones change my whole outlook and vision of me in the present and future is changing with it. Humour is even more important to me now then it ever has been. Live, love, travel, eat, laugh.

    Elissa's Fitness – Elissa Smith

    Should I wear a 2 piece after 40? Nothing happens until something moves.

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