Reason to Change: A Rational Emotive Behaviour Therapy (REBT) Workbook

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Reason To Change

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Counselling in a Nutshell. How to Come out of your Comfort Zone. Rational Emotive Behaviour Therapy. Cognitive Behavioural Counselling in Action. The Handbook of Individual Therapy. Key Issues for Counselling in Action. Four Approaches to Counselling and Psychotherapy. Rational Emotive Behavioural Counselling in Action. Rational Emotive Behaviour Therapy in a Nutshell. On Becoming a Psychotherapist. Training and Supervision for Counselling in Action.

Key Cases in Psychotherapy Psychology Revivals. The Handbook of Pluralistic Counselling and Psychotherapy. Rational Emotive Behavioural Coaching. Very Brief Therapeutic Conversations. Flexibility-Based Cognitive Behaviour Therapy. Hard-Earned Lessons from Counselling in Action. Use this simple, step-by-step system to take fast action and triple your productivity! Product details File Size: Up to 4 simultaneous devices, per publisher limits Publisher: Routledge; 1 edition September 2, Publication Date: September 2, Sold by: Related Video Shorts 0 Upload your video.

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Please try again later. I use this book with my clients a lot, and it's something they can do on their own. I do distance counseling, so we generally don't go through the workbook together.

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My clients work on it and then review with me what they're learning and how helpful they think it is, and we talk about what they're getting out of it. Every client to whom I've recommended the book so far has found it helpful. People who want to make changes in their lives without going to therapy will find this an excellent resource as well, and it's very user-friendly.

Kindle Edition Verified Purchase. One person found this helpful.

I found this to be very useful and unlike most self-help books it was actually helpful. Essentially this workbook shows you how to deal with emotional problems and then how to actually change your behaviour and thinking.

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It is very practical and a step by step approach is provided in this book, though you don't have to follow it rigidly. It does require quite a lot of work and the book can be a bit dry at times. However the approach does make sense and you are not asked to take everything on trust but to actively deal with any doubts that you may have. It is quite a large book and there are various worksheets that you can photocopy. The author does have another book "Be your own CBT therapist that covers a lot of similar ground but is quite a lot cheaper than this book.

It has been around six months since I have purchased this and I have found it to be immensely useful. Most other self-help books seem to give me a little bit of positivity but then are quickly forgotten. But I am still using REBT and it has greatly lessened my procrastination and shyness as well as reduced some of my other problems. It is not miraculous but I have found it to be genuinely helpful. See all 5 reviews. Amazon Giveaway allows you to run promotional giveaways in order to create buzz, reward your audience, and attract new followers and customers.

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