Take Action Now: How To Live Your Dreams in Less Than Three Weeks

Ten easy steps to happier living

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After the conversation, decide which of these individuals will serve best as a accountability partner for the specific milestone you are trying to reach. Could my breakdown have been prevented? Those who thrive nurture their personal growth and step outside their comfort zone. Money Talks Negativity Walks Jun 27, Emotional growth occurs when you allow a situation to play out as it should. Most people give up too early on their dreams because in many ways following a dream is like an open water swim.

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Amazon Restaurants Food delivery from local restaurants. ComiXology Thousands of Digital Comics. East Dane Designer Men's Fashion. Shopbop Designer Fashion Brands. Get on the elliptical. Or do the Scientific 7-Minute Workout:. Sleep is extremely important to your overall health for a multitude of reasons. In the short term, not sleeping enough can affect your judgment, mood, and even your ability to retain information.

In the long term, chronic sleep deprivation can lead to obesity, diabetes, cardiovascular disease, and even early death. Remember, consistency and routine are key when it comes to creating healthy sleep habits. Epstein points to two simple tenets for healthy sleep: Just as mental and physical aspects of your daily routine can elevate you and push you forward, the same is true when you tend to yourself emotionally and spiritually.

Here are a few options to consider:. Engaging in this daily practice has a lot of positive benefits. Giovanni with the Live and Dare blog points out 76 of them, such as greater focus, better decision making and problem solving skills, improved memory, and an easier time managing hyperactivity or attention deficit disorder.

There are so many awesome guided meditations available for free online and for many people this is a great way to get started or to enhance your practice. Inspiration and motivation can come from many places—books, music, podcasts, videos, emails, other people. All you have to do is find the one or ones that resonate most with you and commit to engaging with them. Research has shown that inspiration can be activated, captured, and manipulated…and it has a major effect on important life outcomes. I have a few apps on my phone that I read daily to inspire and motivate me.

They keep me centered and grounded, giving me a more stable mental foundation. Another way to get inspired involves repeating positive affirmations, which is why I do this both in the morning and at night. In fact, researchers at Stanford University have found that affirmations have been shown to improve education, health, and even relationships. So find a word or phrase that is empowering and motivating to you and repeat it over and over again to yourself.

If you woke up tomorrow and only had the things you were thankful for today, what would you have? By spending time each day expressing gratitude for all of the blessings in your life, you do two things. Second, the more blessings you are thankful for, the more you draw in or attract. Beyond just realizing your blessings, it also helps to actively appreciate them. For instance, I make sure I spend some time daily with my daughter and wife because I always want them to know how grateful I am to have them in my life.

Come up with a list of all of the things that you are grateful for and go over it when you get up in the morning and again before you go to bed at night. Imagine the impact this could have on them…and you! According to a study by San Francisco State University, learning something new makes you happier long-term. While it may cause you a little stress in the short-term, at least until you reach some level of comfort, the end result is a higher level of life satisfaction, making it more than worth the initial uneasiness.

How about painting, drawing, or writing? Think about the people in your life…do they give you emotional energy or take it away? There is something extremely satisfying about helping those around you. Something as simple as opening the door for someone or giving a stranger or loved one a genuine compliment has the ability to make a huge impact on their day…and yours. Make it a goal to do something good for someone each day…and the smile on your face will be as big as the one on theirs.

If you have time, you might also want to volunteer at a local charity or non-profit organization. If so…it might be time to take an honest look at what you are currently doing with your day and figure out where your time is being spent. This is where technology can lend a helping hand. There are several this is an understatement! It also tells you how much time you spend sleeping and engaged in physical activity. It even tracks your moods. I also use the Way of Life app to help me keep track of my habits on a daily basis. Spend about a minute each day to track, identify and change your habits …and as you collect more and more information you will be able to easily spot positive and negative trends in your lifestyle.

Start Doing These Things for Yourself to Transform Your Life in Less Than a Year

There are also websites that you can use to help you be the best you. One to consider is The Daily Practice. This site allows you to set your own repeating goals, helping you turn them into habits. Or you can check out theXeffect on reddit. The late Steve Jobs touched on this concept in the commencement address he gave Stanford students when he said,.

If not, then maybe you need to think about what you could be doing that would leave you feeling more fulfilled and full of life. Ever wake up first thing in the morning worried about something that may happen later that day, week, month, or year? Or maybe you spend a lot of time throughout the day going over future events in your mind, feeling an overwhelming sense of dread as you ponder everything that could go wrong. This type of thinking can prevent you from becoming mentally ready to go to the next level, so one way to get over this obstacle is to ask yourself:.

This tool gives you four simple questions to ask yourself and allows you to experience the happiness of undoing those thoughts. Asking and answering this simple question at the end of your day provides you with an opportunity to reflect and gives you perspective. Did you help other people? Having a healthy daily routine keeps functioning at the highest level possible on all three planes of existence — mind, body, and spirit.

I need it to make myself a better person. I was happy to just be doing one of these things on a daily basis! In other words, be specific in what you want, but also keep the flexibility necessary to work within in your lifestyle and schedule so your habits actually stick. One of my favorite examples of starting small to get big results comes from author John Grisham. Want to know what his goal was when he first started writing?

Sometimes writing that one page would take 10 minutes…sometimes an hour. My office was 5 minutes away. And I had to be at my desk, at my office, with the first cup of coffee, a legal pad and write the first word at 5: Even one positive habit done daily can be the basis for major change in your life. In the words of the late Jim Rohn,. What do you do to be the best you mentally, physically, and spiritually?

Let us know what you are going to start with…or where you need help. After looking through these ideas, which ones could you implement so you can become the best you? Originally written Jun 21, Last updated Sep 7, Chris Winfield is an entrepreneur, writer and coach in New York City. Check out his special bonus area for Buffer readers. My main problem is that I always start big and then burn out with new habits. Thank you for this post and especially the reminders about starting small.

I am going to do exactly that today. Try this for the next 24 hours.

Motivation is what causes you to take action, otherwise your dreams remain just that–dreams. the passage of some college-level courses and passing a three- hour test But if they have a blog or a website, visit it every day of the week. with living your dream life (and there are always negatives) then you know you are. What makes dreams into reality? I believe that I hope this week's article will help you to do the same. 1. And you'll have less inner resistance to taking action for the rest of the day. 2. Your top 3 priorities in life right now.

Then do it for the next 24 hours. And keep repeating it until it simply becomes a part of who you are. Thank you so much for this amazing post! It reminded me of what I have been struggling with this week. I am a business owner who just transitioned to working my business full-time. I have been driving myself hard and working beyond the hours intended and seeming to make no visible progress on my goals and feeling quite miserable and spent and exhausted.

Your post reminded me of many important things; but most importantly to divide up the day into workable chunks and ENJOY what you are doing. I have long lived by the timer and sticky to-do list approach and have found it really effective! I can focus and work well. But somehow in my frenzy to being on my own; I began to approach my long term projects as though I could actually accomplish a 3 to 4 week goal in 8 hours.

I also subscribe to the learn something new each day and like the way you divvy up the reading. This is so chock full of other awesome tips that I could write a ton more about it! But, I wanted to pause to thank you for collecting this amazing list of tips and best practices for folks to think about trying. Just like you said, every one of these might not be for every individual, but having used a lot of these in the past; I can endorse the majority of these as being a really effective way to organize yourself and your life!

First off, thank you for writing and sharing this great blog with the world. It is exceptionally well written and has everything I look for in a great blog; white space, great use of multi media, and internal and external links. I actually have pocketed this blog to use as an example for the next staff I train on blog writing. I have struggled with this for years, yet remember a time I found it easy to get up early and be productive. Okay it was in high school. You are definitely not alone in this…most people that I talk to are in the same boat…I know I was for most of my life…and my mind can still try to take me back there at times.

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The mental energy of beating myself up for not doing something was so much more taxing than any physical energy it would actually take to do it. Once I really understood and believed that, I just started breaking things down into smaller chunks and simply focusing on the next right action. Very insightful, helpful, with a lot of great action steps. Boy is only 8mo and does not have a routine yet. I aim for 7 hours to be able to work on my side biz each morning before work.

Then I work at least 1 pomodoro on my side biz — usually writing. And want to get myself to write words each morning. Need to do creative work in the morning. Then I plan to add idea generation. So will add them one at a time. Will let you know how it goes. It is a complete source of information to change habits and construct funny routine!

I LOVE the tip of writing down 10 random ideas every day. After reading your excellent article I realized that a good daily routine is what I really need in order to overcome many of the things that are making me suffer. Once those become habits, add more. Just keep moving forward. I have to admit, however, that I read articles like this that are written by the self-employed with a grim smile on my face. Working in 21st Century Corporate America means high responsibility, constant accountability and minimum if any authority and resources.

Outside of work assuming there IS an outside we can apply a lot of your advice. I can definitely understand what you are saying and can see where you are coming from but hopefully I can shed a little more light on this from my perspective.

It also took me quite awhile to work up to all of that stuff. For a long time, my only positive habit was flossing: I would say this is one of the most valuable blog posts ever and has the potential to transform lives! You can also browse through amazing picture quotes. If you find this interesting, you may have a look here: Congratulations on this terrific article. I work in the high performance and publishing industries. I absolutely loved your message and writing style.

Maybe I should interview you for my upcoming book! Feel free to reach out to me at anytime re: Thanks for sharing your daily routine, Chris. I get it done in minutes. I enjoy reading and meditation the most. TMM played a huge part in changing my morning routine. You would probably enjoy it. Thanks, I will check that book out now. Really appreciate that you shared all this with us here on the Open blog, hopefully we might see more of you on here too in the future! You and everyone on your team that I know inspire me each day: Right from the beginning, I was drawn to the simple step of announcing a daily mantra.

Something else that stuck out was your meditation recommendations. Like you, meditation is something I could not imagine building into my life even after hearing so much about its benefits. Thanks so much for sharing! You have an incredible gift of putting strong content together in a powerful and motivational way. I am a junior in high school and this blog post is going to change my life, I can feel it. I cannot wait to begin writing my morning pages! I think the idea of writing one page a day will help me not just become a better writer, but believe I am as well.

Thank you for revolutionizing my life! Hi Angela — I am so inspired by your comment and your amazing attitude at such a young age it took me until much later in life to get to where it sounds like you already are: Chris, this post is just simply awesome! I made some changes, slowly. My life has taken on new meaning. A great inspiration Chris!