Contents:
Just as decribed, it reads like a quick, easy recipe book for reducing stress. When you are having a tough moment, we all would like a quick description of how to alleviate the stress at that moment. Deep breathing may not alone always be effective and who always has time for meditation? Her table of contents is quite creative in that you can find nearly any situation that might suggest anxiety. I rarely provide reviews, but I believe this handy book is worth it. In fact, I just bought 5 more to give as gifts.
This book is excellent for breathing and relation techniques. It offers a different strategy to relax for the most common ailments people have, I personally love it! Must have in every home. Count me among the readers of Kate Hanley's Ms. Mindbody newsletter who's looking forward to reading the book. There's a lot out there about banishing stress, but somehow Kate's ideas and notions about how to counter the craziness of modern life feel soothing just to read!
This is the best book out there. It is worth a whole lot more than the asking price. Kate Hanley has written a easy to follow guide to serenity. I love how she has divided the book into remedies for different situations. Just look at the contents page. She has made them easy to follow, not requiring expensive equipment, and a bit of humor.
The Anywhere, Anytime Chill Guide: 77 Simple Strategies for Serenity [Kate Hanley] on donnsboatshop.com *FREE* shipping on qualifying offers. How to conquer. Editorial Reviews. Review. "What a yummy mind-body treasure trove of self-love. It's ingenious Buy The Anywhere, Anytime Chill Guide: 77 Simple Strategies for Serenity: Read 16 Kindle Store Reviews - donnsboatshop.com
I certainly use this book daily. It will make a huge difference in your life and the way you look at things. I am giving this book for several holiday gifts. I know people will like it. Based on all of the positive reviews and the recent newspaper articles I would say Kate Hanley has a good handle on relaxation and yoga in general.
I have been practicing yoga for over five years and I finally found a comfortable Yoga Flow DVD the perfect balance between a deep knowledge of physical alignment with really clear and precise direction and an inspiring spiritual theme that is carried out. Kate seems to have found what most are searching for in life; alternative medicine, nutrition, holistic health, fitness, snuggling with someone special, activities for the mind, body and soul. I will definitely read it again. See all 16 reviews. Most recent customer reviews.
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Boundaries Updated and Expanded Edition Dr. I was not disappointed! Some of the exercises work for me, many do not. Review quote "What a yummy mind-body treasure trove of self-love. These 2 locations in Queensland: Karen is currently reading it Dec 27,
Motherhood Missed Lois Tonkin. Stillness Speaks Eckhart Tolle. Ask and It is Given Jerry Hicks. The Gift of Fear Gavin de Becker. Real Gorgeous Kaz Cooke. It's rare for me to relax.
Dec 11, Bridget rated it really liked it. It had solutions for different afflictions, so I randomly chose parts to read based on the table of contents. Marcella rated it it was amazing Jan 03, Chris Prentice rated it it was amazing Jul 03, Kelly rated it really liked it Dec 29, Judi Ketteler rated it it was amazing Sep 15, Natalee rated it liked it Jan 28, Wilma Gilmore rated it it was amazing Mar 20, Sadie rated it it was amazing Dec 28, Karen rated it it was amazing Jan 30, Charmaign Mauren rated it really liked it Oct 30, Teresa rated it really liked it Mar 11, Ja Veneracion rated it it was ok Nov 26, Suzlin Azreena Nordin rated it it was amazing Aug 27, Kim rated it did not like it Nov 28, Savannah rated it it was ok Jan 04, Lauren rated it really liked it Sep 29, Ana Lehneis rated it it was amazing Dec 03, Marcella rated it it was amazing Nov 15, Laura rated it liked it Dec 09, Noelle Adamczyk rated it liked it May 15, Sarah rated it really liked it Aug 17, Dawn Serra rated it it was ok Apr 07, Karen is currently reading it Dec 27, Amanda marked it as to-read Jan 25, Mysticaldreams marked it as to-read Apr 27, Mary marked it as to-read Dec 06,